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Disarm Stress at Work to Reduce Toxic Behaviour

Cover image for: Disarm Stress at Work to Reduce Toxic Behaviour
CPDTime.
25m
Updated 16 May 2023
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Cover image for: Disarm Stress at Work to Reduce Toxic Behaviour

Samuel Eddy explores mindfulness and how to create an awareness around your relationship with stress. There is a strong correlation between mindfulness and stress reduction. This lecture includes an audience participation meditation session to help you to be calm and keep your 'stress temperature' in check.

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Samuel Eddy
Wellness Expert
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Last updated16 May 2023
Due for review30 May 2025
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